What is Sports Massage

Sports Massage is a deep treatment that loosens up tight muscles, breaks up adhesions in muscle fibres, and generally focuses on restoring and/or maintaining the full functionality of your muscles. It can help your muscles perform better and prevent injury. Muscle injuries will often heal more effectively with the help of sports massage.

Sports massage has many potential benefits. Its primary aim is to restore full functionality to muscles and other soft tissues. This can simply mean easing the tension that has built up in your shoulders over long hours in the office or restoring maximum performance to an over trained muscle-group of an athlete.

Sports massage is a very varied and sophisticated treatment that can help treat soft tissue injuries, maintain a healthy body and prevent injury.

As the client, you can always tell the therapist if a manipulation causes you too much discomfort. The purpose of a sports massage is to restore the full potential of your muscular system, to help relieve problems and to prevent injury.